Ask The Therapist: Can Anxious Teens Benefit From Homeschooling?




Undoubtedly, high school can be really stressful. If you think about your own experiences in high school, you might recall several stressors regarding tasks such as passing examinations, dealing with classmates and peers, and selecting a college. These days, however, school could be a much more challenging journey for kids and teenagers of all ages. Parents of teenagers who suffer from anxiety might be having second thoughts about homeschooling being a potential solution.

It is a fact that numerous teens have been productive with homeschooling and that many stressors related to public school are eradicated when families homeschool. But some concerns could do homeschooling wrong for a family.

When School Causes Anxiety

Being a parent, you might be wondering why your teenager is looking for a school to be so stressed. After all, you, too, were in your teen’s shoes and were capable of getting through without overwhelming stress. Remember that today’s educators suffer from a lot of tension to make certain that students are making it in the exams, and several teachers transmit that tension onto their students. For other students, the speed necessary can incite anxiety. A lot of teenagers commit hours of projects and home works. When blended with part-time jobs, family responsibilities, and extracurricular activities, the amount of work needed to pass their tests and classes can provoke anxiety in most teenagers.

When Anxiety Affects School Productivity

Occasionally, the concern is not that a student gets anxious because of school, but that anxiety causes a student not to be productive in school; for a teen with difficulty managing his anxiety, having failing test scores and poor grades can induce more anxiety. For these types of teenagers, homeschooling permits them the time to concentrate on dealing with their mental health and keeping a balanced academic routine.

Homeschooling For Teenagers With Social Anxiety Disorder


Homeschooling enables teens with SAD the space and time to manage the issue and find treatment. On the other hand, it is vital not to permit teens who suffer from social anxiety to seclude themselves entirely, which can occur with homeschooling. Talk to your teen’s mental health provider so that you can urge your teen to improve his social abilities through interactions at homeschool or in your community.

Making It Work For Your Teen With Anxiety

You must work intimately with your teen to develop an efficient homeschooling regimen that will allow your teen to manage his anxiety capably. A plan certainly curbs some doubt that could accompany homeschooling, especially if you and your teen have not tried doing it before. Try to know if a homeschool contact at your teen’s school or school district that can assist by explaining your homeschool guidelines to you and providing you with the proper forms to fill out.

In addition, study the different homeschooling techniques. Your teenager might require some time to decompress from his present circumstances. Eventually, you might utilize an online homeschool program, strategies for ‘un-schooling,’ textbooks, or a homeschool co-op.

What If Homeschooling Is Not The Answer?

If, for some reason, homeschooling is not the appropriate solution for your teen with anxiety, you must remember that homeschooling is not an alternative for therapy when you consider dealing with your teen’s anxiety. Getting rid of the stress of attending public school might decrease his anxiety. However, your teen still has to learn coping strategies to manage anxiety as it emerges throughout your teen’s life.

If the concept of homeschooling worsens your teen’s anxiety, then it probably isn’t the correct solution. It is only appropriate to tackle common issues. Your teen might be worried that he won’t have friends, for instance, and that is simply false of homeschooled kids in general. You and your teen can make homeschooling whatever you wish it to be.

A child or teen that is not driven can find homeschooling to be mundane and unproductive. This is especially true if there is no parent with him at home during his classes who can monitor his activities. If your teen does not get his work done or if nobody’s home, then homeschooling is most likely not the best choice for your teen. Employing a tutor or homeschooling teacher can be good choices that would hopefully work.


Final Thoughts

Deciding to homeschool your child or teenager who is suffering from anxiety must not be taken casually. Still, it is also not the only decision you will ever be making – it is not the end-all-be-all choice. Do not forget that you can always go back to enrolling your teen in public school if necessary in most scenarios. Have a one-on-one conversation with your teen about it. Also, you must reach out to your teen’s guidance counselor and your mental health provider so that you can come up with an efficient plan that is appropriate for your teen and your entire family.


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